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Round Eye Supply Blog

Date Blog Title
Apr 24 2014

Walnuts and Health

Recent studies have shown that one ounce of walnuts daily over a period of 2-3 months can help reduce several metabolic related problems. They also create better bone stability and less mineral loss from the bones. Available year round, there is no reason not to eat them daily. They are a great source of important omega-3 fatty acids and contain loads of antioxidants that decrease your risk of certain cancers. Some of the phytonutrients found in walnuts are not found in other common foods which make them a priority food to eat regularly to reduce inflammation and heart disease.

One ounce of nuts per day is the minimal amount needed to provide statistically significant health benefits for the human body which is why I recommend some nuts daily. Walnuts can be chopped and added to salads, fruits, desserts, and meat and vegetable dishes. They will add nutrition, crunch, and flavor to every meal. Also, it is good to include the skin since 80% of the important nutrients are included in the skin.
Buy Walnuts Here
Apr 22 2014

Ingenious Uses For Aluminum Foil In The Kitchen

1. Scrub aluminum and stainless steel pots and pans with aluminum foil balls. Ball up some foil and use it to scrub off baked-on grease and other foods. Do not try this on non-stick cookware.

2. Roll up some foil and create a makeshift funnel for getting liquids into smaller containers. This is a great idea for caterers that forget their funnels at the event.

3. Dispose of grease by pouring it into foil and letting it harden. Then wrap it up and dispose of.
Aluminum Foil Rolls and Pop Up Sheets
Jan 09 2014

Benefits of Lemon Juice

The reasons why restaurants should serve lemon water and why people should drink lemon juice daily.

1. Protection against poison and a liver cleanser all in one. It is part of most body cleanses.
2. Antibacterial and antiviral to keep you healthy and germs at bay.
3. Vitamin C, potassium, and other nutrients are immune system boosting so you won't get sick.
4. Digestive aid - Lemon juice stimulates stomach muscles and the production of stomach acid for easier digestion.
5. Alkalizing effect on the body fights cancer and balances your ph.
6. Clears up your complexion and skin. It lightens dark spots on your skin.
7. Juice from lemons has a calming effect and helps concentration and sound sleeping.
8. Great for a sore throat and reduces fever. Just mix with honey and heat.
9. Studies have shown lemon juice helps prevent kidney stones.
10. Promotes healing of wounds and anti-inflammatory.
11. Freshens breath and battles gingivitis to keep your mouth healthy.
12. Hydrates your body and prevents cramping.
13. Stengthen finger nails and toe nails.
Buy Lemon Juice Here
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